Below are the nutrition facts and Weight Watchers points for a serving of Iberia Premium Black Beans.
There are 101 calories in a serving of Iberia Premium Black Beans. Most of those calories come from carbohydrates (72%).
| Serving Size | 136g | |
| Calories | 101 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.503g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 5.03g | 20% |
| Sugars | 0g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Iberia Premium Black Beans contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Iberia Premium Black Beans contains the following ingredients:
Black beans, water, salt and calcium chloride (added to maintain firmness).