Below are the nutrition facts and Weight Watchers points for a serving of Iberia Organic Black Bean.
There are 130 calories in a serving of Iberia Organic Black Bean. Most of those calories come from carbohydrates (88%).
| Serving Size | 130g | |
| Calories | 130 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.494g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Iberia Organic Black Bean contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Iberia Organic Black Bean contains the following ingredients:
Organic black beans, water, sea salt