Below are the nutrition facts and Weight Watchers points for a serving of Iberia Jumbo Calamari In Soybean Oil.
There are 100 calories in a serving of Iberia Jumbo Calamari In Soybean Oil. Most of those calories come from protein (54%) and fat (35%).
| Serving Size | 55g | |
| Calories | 100 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 40.2mg | 13% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Iberia Jumbo Calamari In Soybean Oil contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 1 SmartPoints.
Iberia Jumbo Calamari In Soybean Oil contains the following ingredients:
Cephalopod tentacles (dosidicus gigas), soybean oil and salt.