Hy-vee Light Coconut Milk is a low-calorie alternative designed for those seeking a lighter option compared to full-fat coconut milk. However, its minimal nutrient content and reliance on added thickeners such as guar gum make it ultra-processed, stripping away natural benefits while introducing potentially less healthy ingredients. While free from artificial colors or flavors, the heavy processing and lack of essential nutrients make it less nutritious than whole, minimally processed alternatives. A healthier choice might be regular coconut milk or unsweetened almond milk for a more nutrient-rich option.
There are 44.8 calories in a serving of Hy-vee Light Coconut Milk. Most of those calories come from fat (92%).
| Serving Size | 80ml | |
| Calories | 44.8 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4.8mg | 0% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Hy-vee Light Coconut Milk contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Hy-vee Light Coconut Milk contains the following ingredients:
Water, coconut milk, guar gum.