Below are the nutrition facts and Weight Watchers points for a serving of Hormel Compleats, Turkey Bacon & Egg Whites Breakfast Scramble.
There are 219 calories in a serving of Hormel Compleats, Turkey Bacon & Egg Whites Breakfast Scramble. Most of those calories come from protein (39%) and fat (37%).
| Serving Size | 213g | |
| Calories | 219 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 40.5mg | 14% |
| Sodium | 990mg | 41% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 1.92g | 8% |
| Sugars | 1g | |
| Protein | 21g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Hormel Compleats, Turkey Bacon & Egg Whites Breakfast Scramble contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Hormel Compleats, Turkey Bacon & Egg Whites Breakfast Scramble contains the following ingredients:
Scrambled egg whites (egg whites, water, modified food starch, soybean oil, salt, nonfat powdered milk [nonfat dry milk, vitamin a palmitate, vitamin d], xanthan gum, citric acid, natural butter flavor, spice), egg whites, water, potatoes, cooked turkey bacon bits (smoked cured turkey [poultry ingredients {mechanically separated turkey, turkey}, water, salt, sugar, flavoring {salt, sugar, maltodextrin, natural smoke flavor, spice}, sodium phosphates, sodium erythorbate, sodium nitrite, canola oil]), pasteurized process swiss and american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, sorbic acid [preservative], enzymes), contains 2% or less or butter, cream (contains carrageenan), corn flour, corn oil, modified potato starch, sugar, modified cornstarch, potato starch, sugar, modified cornstarch, potato starch, xanthan gum, soy lecithin, yeast extract, sodium bisulfite, spices, flavoring, yeast autolyzate.