Below are the nutrition facts and Weight Watchers points for a serving of Hood Low Sodium 4% Small Curd Cottage Cheese.
There are 120 calories in a serving of Hood Low Sodium 4% Small Curd Cottage Cheese. Most of those calories come from protein (44%) and fat (38%).
Serving Size | 113g | |
Calories | 120 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 2.99g | 15% |
Trans Fat | 0g | |
Cholesterol | 30.5mg | 10% |
Sodium | 134mg | 6% |
Total Carbohydrates | 5g | 2% |
Dietary Fiber | 0g | 0% |
Sugars | 4g | |
Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Hood Low Sodium 4% Small Curd Cottage Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Hood Low Sodium 4% Small Curd Cottage Cheese contains the following ingredients:
Cultured pasteurized skim milk, milk and cream, whey protein concentrate, whey, salt, xanthan gum, locust bean gum, guar gum, natural flavor, lactic acid, sorbic acid and carbon dioxide (to maintain freshness), phosphoric acid, enzymes.