Below are the nutrition facts and Weight Watchers points for a serving of Hood 1% Lowfat Small Curd Cottage Cheese.
There are 110 calories in a serving of Hood 1% Lowfat Small Curd Cottage Cheese. Most of those calories come from protein (61%).
| Serving Size | 150g | |
| Calories | 110 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 19.5mg | 7% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 0.3g | 1% |
| Sugars | 6g | |
| Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Hood 1% Lowfat Small Curd Cottage Cheese contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Hood 1% Lowfat Small Curd Cottage Cheese contains the following ingredients:
Ingredients: cultured pasteurized skim milk and milk, whey protein concentrate, whey, salt, natural flavor, xanthan gum, locust bean gum, guar gum, lactic acid, vitamin a palmitate, sorbic acid and carbon dioxide (to maintain freshness) and enzymes.