Below are the nutrition facts and Weight Watchers points for a serving of Home Chef Chicken Parmigiana With Rotini Pasta.
There are 320 calories in a serving of Home Chef Chicken Parmigiana With Rotini Pasta. Most of those calories come from carbohydrates (48%).
| Serving Size | 199g | |
| Calories | 320 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 35.8mg | 12% |
| Sodium | 959mg | 40% |
| Total Carbohydrates | 39g | 13% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 5g | |
| Protein | 19g | 38% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Home Chef Chicken Parmigiana With Rotini Pasta contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Home Chef Chicken Parmigiana With Rotini Pasta contains the following ingredients:
Chicken parmigiana (breaded chicken breast [chicken breast with rib meat, water, seasoning {salt, whey, parmesan and blue cheese blend (milk, cheese cultures, salt, enzymes), dehydrated garlic, dehydrated onion, yeast extract, modified corn starch, natural flavors, spices, buttermilk solids, sunflower lecithin, lactic acid, nonfat milk, maltodextrin, lipolyzed cream, butter extractives, xanthan gum}, rice starch, yeast extract, citrus extract, breaded with {wheat flour, asiago and parmesan cheese blend (pasteurized part skim milk, cheese cultures, salt, enzymes), salt, dehydrated garlic, dehydrated onion, dehydrated parsley, yeast, spice, sugar}, battered with {water, wheat flour, corn starch, yellow corn flour, asiago, cheddar, blue and parmesan cheese blend (pasteurized milk, cheese cultures, salt, enzymes), salt, yeast extract, natural flavors, garlic powder, leavening (cream of tartar, sodium bicarbonate), onion powder, maltodextrin, spices, citric acid, nonfat milk, soy lecithin}, predusted with {wheat flour, corn starch, asiago, cheddar and blue cheese blend (pasteurized milk, cheese cultures, salt, enzymes), salt, wheat gluten, yeast extract, natural flavors, sugar, garlic powder, butter (cream, salt), onion powder, maltodextrin, nonfat milk, spices, citric acid}, vegetable oil], tomatoes [tomatoes, salt, calcium chloride, citric acid], mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes, powdered cellulose, natamycin {mold inhibitor}], water, onions, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose], pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, rennet, cellulose powder], tomato paste [tomatoes, citric acid], extra virgin olive oil, corn starch, garlic, sugar, sea salt, basil, parsley, pectin [low methoxyl amidated pectin, disodium diphosphate, dextrose, tricalcium phosphate], spices), cooked rotini pasta (water, rotini pasta [durum wheat semolina, niacin, iron, thiamin mononitrate, riboflavin, folic acid]), marinara sauce (tomatoes [tomatoes, salt, calcium chloride, citric acid], water, onions, tomato paste [tomatoes, citric acid], extra virgin olive oil, corn starch, garlic, sugar, sea salt, basil, parsley, pectin [low methoxyl amidated pectin, disodium diphosphate, dextrose, tricalcium phosphate], spices), parsley.