Below are the nutrition facts and Weight Watchers points for a serving of Home Chef Broccoli Rice Casserole.
There are 191 calories in a serving of Home Chef Broccoli Rice Casserole. Most of those calories come from fat (33%) and carbohydrates (52%).
| Serving Size | 227g | |
| Calories | 191 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 15.9mg | 5% |
| Sodium | 831mg | 35% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 3g | |
| Protein | 6.99g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Home Chef Broccoli Rice Casserole contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Home Chef Broccoli Rice Casserole contains the following ingredients:
Broccoli cheese sauce (water velveeta cheese (milk, whey, skim milk, milk protein concentrate, whey protein concentrate, milkfat, sodium phosphate, contains less than 2% of modified food starch, salt, calcium phosphate, canola oil, maltodextrin, lactic acid, sorbic acid as a preservative, sodium alginate, sodium citrate, cheese culture, enzymes, apocarotenal and annatto {color}], white american cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of sodium and potassium phosphates. tricalcium phosphate, milk protein concentrate, lactic acid, sorbic acid (preservative, enzymes, modified cornstarch, onion, cream, chicken base chicken meat including chicken juices, salt, potato flour, flavorings, carrot powder and turmeric], flour bleached wheat flour, malted barley flour, niacin. reduced iron. thiamine mononitrate, riboflavin, folic acid, sea salt. preservative imaltodextrin, cultured dextrose, sodium diacetate, nisin. egg white lysozymel. canola oil. cheddar cheese powder cheddar cheese {milk, salt, cultures, & enzymes), disodium phosphate, and an color], sugar, garlic powder, black pepper, celery seeds, parsley flakes), broccoli, cooked long grain enriched white rice (enriched long grain white rice, water)