Below are the nutrition facts and Weight Watchers points for a serving of Home Chef Broccoli Rice And Cheese Casserole.
There are 110 calories in a serving of Home Chef Broccoli Rice And Cheese Casserole. Most of those calories come from carbohydrates (56%).
| Serving Size | 110g | |
| Calories | 110 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 9.9mg | 3% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Home Chef Broccoli Rice And Cheese Casserole contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Home Chef Broccoli Rice And Cheese Casserole contains the following ingredients:
Cheddar cheese sauce (water, dry whole milk, cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzymes, annatto {color}], modified corn starch, parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes], sea salt, cultured dextrose, natural cheddar flavor [maltodextrin, whey solids, natural cheddar cheese flavor, salt], granulated onion, black pepper, sugar, nutmeg, natural flavor [organic maltodextrin, organic natural butter flavor, natural flavor]) broccoli, cooked white rice (water, white rice)