Below are the nutrition facts and Weight Watchers points for a serving of Hodgson Mill Whole Brown Flax Seed.
There are 160 calories in a serving of Hodgson Mill Whole Brown Flax Seed. Most of those calories come from fat (62%).
| Serving Size | 32g | |
| Calories | 160 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8.96mg | 0% |
| Total Carbohydrates | 8.99g | 3% |
| Dietary Fiber | 8.99g | 36% |
| Sugars | 0g | |
| Protein | 6.02g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Hodgson Mill Whole Brown Flax Seed contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Hodgson Mill Whole Brown Flax Seed contains the following ingredients:
Premium whole brown flax seed.