Below are the nutrition facts and Weight Watchers points for a serving of Hodgson Mill Organic Spirals With Milled Flax Seed.
There are 215 calories in a serving of Hodgson Mill Organic Spirals With Milled Flax Seed. Most of those calories come from carbohydrates (75%).
| Serving Size | 57g | |
| Calories | 215 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 0.998g | |
| Protein | 7.98g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Hodgson Mill Organic Spirals With Milled Flax Seed contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Hodgson Mill Organic Spirals With Milled Flax Seed contains the following ingredients:
Organic durum whole wheat flour, organic milled flax seed.