Below are the nutrition facts and Weight Watchers points for a serving of High Liner Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic.
There are 180 calories in a serving of High Liner Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic. Most of those calories come from protein (39%) and fat (39%).
| Serving Size | 106g | |
| Calories | 180 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 44.5mg | 15% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.996g | |
| Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
A serving of High Liner Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic contains 4 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
High Liner Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic contains the following ingredients:
Ingredients: tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).