Below are the nutrition facts and Weight Watchers points for a serving of High Liner Tilapia, Multigrain.
There are 240 calories in a serving of High Liner Tilapia, Multigrain. Most of those calories come from fat (40%) and carbohydrates (32%).
| Serving Size | 109g | |
| Calories | 240 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 34.9mg | 12% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 0.981g | 4% |
| Sugars | 1g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of High Liner Tilapia, Multigrain contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
High Liner Tilapia, Multigrain contains the following ingredients:
Tilapia, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: water, yeast, multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy and flaxseed), modified cellulose, modified corn starch, natural flavors, yellow corn flour, vinegar, whole wheat flour, wheat gluten, whey, onion powder, salt, defatted soy flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract.