Below are the nutrition facts and Weight Watchers points for a serving of High Liner Tempura Fish Fries Portions In Tempura Batter.
There are 310 calories in a serving of High Liner Tempura Fish Fries Portions In Tempura Batter. Most of those calories come from fat (52%) and carbohydrates (33%).
| Serving Size | 138g | |
| Calories | 310 | |
| Calories From Fat | 161 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17.9g | 28% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 30.4mg | 10% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 25.9g | 9% |
| Dietary Fiber | 0.966g | 4% |
| Sugars | 0.994g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of High Liner Tempura Fish Fries Portions In Tempura Batter contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 8 SmartPoints.
High Liner Tempura Fish Fries Portions In Tempura Batter contains the following ingredients:
Ingredients: minced fish fillets (pollock or haddock), water, canola oil, flour (wheat, corn), toasted wheat crumbs, modified corn starch, wheat starch, modified milk ingredients, sugars (sugar, dextrose), soy protein, baking powder, seasonings (spices, onion, garlic), salt, sodium phosphate (to retain moisture).