Below are the nutrition facts and Weight Watchers points for a serving of High Liner Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod.
There are 150 calories in a serving of High Liner Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod. Most of those calories come from protein (68%).
| Serving Size | 146g | |
| Calories | 150 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.993g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 55.5mg | 19% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 23.9g | 48% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of High Liner Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
High Liner Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod contains the following ingredients:
Ingredients: cod, water, contains 2% or less of: vegetable oil (canola, soybean, and/or sunflower), natural smoke flavor, palm oil*, lemon juice solids, gelatin, corn syrup solids, salt, corn starch, garlic powder, citric acid, maltodextrin, dehydrated onion, onion powder, dehydrated garlic, spices, dehydrated lemon peel, natural flavors, sugar, paprika extract (color).