Below are the nutrition facts and Weight Watchers points for a serving of High Liner Roasted Garlic & Herb Breaded Seasoned Pollock Fillets.
There are 180 calories in a serving of High Liner Roasted Garlic & Herb Breaded Seasoned Pollock Fillets. Most of those calories come from fat (43%) and carbohydrates (40%).
| Serving Size | 102g | |
| Calories | 180 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | ? | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 2g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of High Liner Roasted Garlic & Herb Breaded Seasoned Pollock Fillets contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
High Liner Roasted Garlic & Herb Breaded Seasoned Pollock Fillets contains the following ingredients:
Ingredients: pollock fillets, water, toasted wheat crumbs, vegetable oil (canola, sunflower), flour (wheat, corn), modified corn starch, sugar, seasonings (roasted garlic, onion, herbs, spices), salt, baking powder, sodium phosphate (to retain moisture), caramel, paprika.