Below are the nutrition facts and Weight Watchers points for a serving of High Liner Quick Steam Cod Fillets, Lemon Piccata.
There are 140 calories in a serving of High Liner Quick Steam Cod Fillets, Lemon Piccata. Most of those calories come from protein (51%) and fat (34%).
| Serving Size | 132g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 35.6mg | 12% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.01g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of High Liner Quick Steam Cod Fillets, Lemon Piccata contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
High Liner Quick Steam Cod Fillets, Lemon Piccata contains the following ingredients:
Cod, water, olive oil, contains 2% or less of: sugar, salt, maltodextrin, tapioca starch, dehydrated garlic, dehydrated butter (cream, salt), modified food starch, capers (brined in water, salt, and vinegar), dehydrated chicken broth, yeast extract, spice, sherry wine solids, corn syrup solids, non fat milk, lemon juice solids, citric acid, malic acid, lemon oil, natural flavors, malt vinegar solids (from barley), xanthan gum, lemon juice, ascorbic acid, soy lecithin.