Below are the nutrition facts and Weight Watchers points for a serving of High Liner Premium Seafood, Roasted Island Bbq Cod.
There are 130 calories in a serving of High Liner Premium Seafood, Roasted Island Bbq Cod. Most of those calories come from protein (74%).
| Serving Size | 146g | |
| Calories | 130 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 55.5mg | 19% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.99g | |
| Protein | 23.9g | 48% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of High Liner Premium Seafood, Roasted Island Bbq Cod contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
High Liner Premium Seafood, Roasted Island Bbq Cod contains the following ingredients:
Cod, water, contains 2% or less of: sugar, grill flavor (from sunflower oil), vegetable oil (canola, soybean, and/or sunflower), smoke powders (maltodextrin, hickory and mesquite flavors), gelatin (extracted from tilapia fish), guar gum, salt, garlic powder, spices, tamarind puree, maltodextrin, citric acid, brown sugar, smoke flavors, molasses crystals (cane sugar, cane molasses), caramelized sugar syrup, dehydrated onion, corn starch, tomato paste, corn syrup, vinegar, molasses, dehydrated garlic, natural flavors, concentrated pineapple juice, modified corn starch, dehydrated soy sauce (soybeans, wheat and salt), dehydrated honey, paprika extract (color).