Below are the nutrition facts and Weight Watchers points for a serving of High Liner Fish Sticks.
There are 210 calories in a serving of High Liner Fish Sticks. Most of those calories come from fat (38%) and carbohydrates (45%).
| Serving Size | 84g | |
| Calories | 210 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.99g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 10.1mg | 3% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 2g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of High Liner Fish Sticks contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
High Liner Fish Sticks contains the following ingredients:
Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, contains 2% or less of sugar, salt, dextrose, hydrolyzed corn protein, leavening (sodium aluminum phosphate, sodium bicarbonate), titanium dioxide, maltodextrin, onion powder, yeast, butter (cream, flavor), natural flavors, spice, sodium tripolyphosphate (to retain moisture).