Below are the nutrition facts and Weight Watchers points for a serving of High Liner Crispy Breaded Fish Cakes.
There are 200 calories in a serving of High Liner Crispy Breaded Fish Cakes. Most of those calories come from carbohydrates (59%).
| Serving Size | 119g | |
| Calories | 200 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 0.405g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 15.5mg | 5% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 3g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of High Liner Crispy Breaded Fish Cakes contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
High Liner Crispy Breaded Fish Cakes contains the following ingredients:
Ingredients: minced fish fillets (pollock / cod / haddock / sole), potatoes, water, flour (soy, wheat, corn), toasted wheat crumbs, sugars (corn maltodextrin, sugar), vegetable oil (canola, sunflower), modified corn starch, seasonings (onion, parsley, spices, yeast extract, garlic, soy sauce powder), corn starch, salt, baking powder, sodium phosphate (to retain moisture / colour), monoglycerides, caramel, paprika, citric acid.