Below are the nutrition facts and Weight Watchers points for a serving of High Liner Beer Battered Pollock Fillets.
There are 251 calories in a serving of High Liner Beer Battered Pollock Fillets. Most of those calories come from fat (56%).
| Serving Size | 116g | |
| Calories | 251 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | ? | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 541mg | 23% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 0.998g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
A serving of High Liner Beer Battered Pollock Fillets contains 7 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
High Liner Beer Battered Pollock Fillets contains the following ingredients:
Ingredients: pollock fillets, vegetable oil (canola, sunflower), water, toasted wheat crumbs, flour (wheat, corn), beer, modified corn starch, corn starch, sugars (sugar, barley malt extract, dextrose, corn maltodextrin), salt, baking powder, soy protein, seasonings (spices, torula yeast, citric acid), sodium phosphate (to retain moisture), modified milk ingredients, natural flavour (beer), turmeric.