Below are the nutrition facts and Weight Watchers points for a serving of High Liner Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia.
There are 120 calories in a serving of High Liner Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia. Most of those calories come from protein (60%) and fat (37%).
| Serving Size | 102g | |
| Calories | 120 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 44.9mg | 15% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of High Liner Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
High Liner Basil Pesto White & Flaky Fillets With An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia contains the following ingredients:
Ingredients: tilapia, water, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), olive oil, basil, contains 2% or less of: garlic, concentrated lemon juice, salt, rice starch.