Below are the nutrition facts and Weight Watchers points for a serving of High Liner Almond Crusted Haddock.
There are 220 calories in a serving of High Liner Almond Crusted Haddock. Most of those calories come from protein (44%) and fat (37%).
| Serving Size | 140g | |
| Calories | 220 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 64.4mg | 21% |
| Sodium | 400mg | 17% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 0.994g | |
| Protein | 23.9g | 48% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 6
A serving of High Liner Almond Crusted Haddock contains 5 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
High Liner Almond Crusted Haddock contains the following ingredients:
Haddock, vegetable oil (canola, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, almonds, soy nuts, wheat flour, contains 2% or less of: modified corn starch, garlic powder, salt, onion powder, yellow corn flour, torula yeast, white corn flour, sea salt, sugar, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, vinegar, natural flavors, spices, soy flour, malted barley flour, dextrose.