Below are the nutrition facts and Weight Watchers points for a serving of Hf's 14 Oz C/c Pork Rib Chop.
There are 190 calories in a serving of Hf's 14 Oz C/c Pork Rib Chop. Most of those calories come from protein (51%) and fat (49%).
| Serving Size | 112g | |
| Calories | 190 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 79.5mg | 27% |
| Sodium | 60.5mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 23g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
A serving of Hf's 14 Oz C/c Pork Rib Chop contains 4 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Hf's 14 Oz C/c Pork Rib Chop contains the following ingredients:
Pork rib chop