Below are the nutrition facts and Weight Watchers points for a serving of Healthy Choice Soup, Zesty Gumbo With Chicken & Sausage.
There are 100 calories in a serving of Healthy Choice Soup, Zesty Gumbo With Chicken & Sausage. Most of those calories come from carbohydrates (61%).
| Serving Size | 244g | |
| Calories | 100 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.488g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 9.76mg | 3% |
| Sodium | 461mg | 19% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 1.95g | 8% |
| Sugars | 2g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Healthy Choice Soup, Zesty Gumbo With Chicken & Sausage contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Healthy Choice Soup, Zesty Gumbo With Chicken & Sausage contains the following ingredients:
Chicken broth, tomatoes with juice, celery, chicken thigh meat, green bell pepper, okra, white rice, beef sausage [ beef, water, seasonings {paprika, spices, sugar, garlic, mustard, natural smoke flavor} salt], less 2 % of: tomato paste, modified corn starch, dried onion, salt, flavor, autolyzed yeast extract, maltodextrin, potassium acetate, turkey broth, potassium chloride, rendered chicken fat, chicken, turkey fat, turkey meat, caramel color, disodium inosinate and guanylate, spice, citric acid, oleoresin paprika, jambalaya spice blend (canola oil, mono- di and triglycerides, natural spice extractives), mushroom powder, cottonseed oil, calcium chloride, wheat flour.