Below are the nutrition facts and Weight Watchers points for a serving of Harry & David Black Bean & Corn, Mild.
There are 19.8 calories in a serving of Harry & David Black Bean & Corn, Mild. Most of those calories come from carbohydrates (80%).
| Serving Size | 32g | |
| Calories | 19.8 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 0.998g | |
| Protein | 0.998g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Harry & David Black Bean & Corn, Mild contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 0 SmartPoints.
Harry & David Black Bean & Corn, Mild contains the following ingredients:
Tomatoes, black beans, red bell peppers, onions, corn, green chilies, vinegar, jalapeno peppers, salt, modified food starch, spices, cilantro.