Below are the nutrition facts and Weight Watchers points for a serving of Harry & David Bar Blend Savory Snack Mix.
There are 150 calories in a serving of Harry & David Bar Blend Savory Snack Mix. Most of those calories come from fat (52%) and carbohydrates (36%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0.999g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Harry & David Bar Blend Savory Snack Mix contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Harry & David Bar Blend Savory Snack Mix contains the following ingredients:
Peanuts (peanuts, peanut oil, salt), pretzels nuggets (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, vegetable oil [corn, canola, soybean], corn syrup, yeast, baking soda), sesame sticks (unbleached what flour [wheat flour, malted barley flour], soybean oil, sesame seeds, bulgur wheat, salt, for color [beet powder, turmeric]), roasted corn (corn, palm oil, salt), salt, canola oil.