Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Seafood Salad.
There are 240 calories in a serving of Harris Teeter Seafood Salad. Most of those calories come from fat (72%).
| Serving Size | 100g | |
| Calories | 240 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 590mg | 25% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Harris Teeter Seafood Salad contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Harris Teeter Seafood Salad contains the following ingredients:
Imitation crab (fish protein [pollock and/or whiting], water, wheat starch, sugar, potato starch, sorbitol, contains 2% of less of the following: natural & artificial crab flavor, egg whites, soybean oil, salt, sodium tripolyphosphate, tetrasodium pyrophosphate, [color added], carmine, paprika oleoresin), mayonnaise (soybean oil, water, egg yolk, vinegar, salt, mustard flour), celery, onion, sour cream (cultured cream, nonfat dry milk, gelatin), water, white vinegar, glucono delta lactone, sugar, phosphoric acid, lemon juice concentrate, spices, xanthan and guar gum, potassium sorbate & sodium benzoate (preservatives).