Harris Teeter Ready Veggies Oriental Style Sweet Mix is a convenient blend of sugar snap peas and baby corn with a sweet flavor, designed to add a crunchy texture and modest nutrition to meals or snacks. The product is low in calories and fat, with some fiber and protein, making it a versatile choice for those seeking to enhance their intake without significant caloric overload. However, the addition of sugars and potential processed seasonings suggest it leans toward moderately processed foods rather than minimally processed ones. While it offers a quick way to incorporate vegetables, it may not be as nutrient-rich or health-promoting as consuming whole, fresh produce. For a healthier alternative, consider using fresh sugar snap peas, baby corn, or other veggies in salads or recipes instead of this ready-to-eat mix.
There are 34.8 calories in a serving of Harris Teeter Ready Veggies Oriental Style Sweet Mix. Most of those calories come from carbohydrates (75%).
| Serving Size | 85g | |
| Calories | 34.8 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Harris Teeter Ready Veggies Oriental Style Sweet Mix contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 0 SmartPoints.
Harris Teeter Ready Veggies Oriental Style Sweet Mix contains the following ingredients:
Sugar snap peas, baby corn.