Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Plain Whole Milk Yogurt.
There are 139 calories in a serving of Harris Teeter Plain Whole Milk Yogurt. Most of those calories come from fat (37%) and carbohydrates (41%).
| Serving Size | 170g | |
| Calories | 139 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 116mg | 5% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Harris Teeter Plain Whole Milk Yogurt contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Harris Teeter Plain Whole Milk Yogurt contains the following ingredients:
Organic milk, organic nonfat dry milk, organic corn starch, pectin, cultures.