Harris Teeter Plain Whole Milk Yogurt is a creamy dairy product made from organic whole milk and cultured to provide probiotics.
The nutrition facts reveal 139 calories per serving, which is relatively high for a yogurt but may be moderate depending on the context of consumption. It contains 6g of total fat, with 3.5g of saturated fat, contributing some dietary fat but still lower than many whole milk products. The calcium content at 274mg supports bone health, and while there are no artificial flavors or colors added, the use of nonfat dry milk suggests some processing beyond minimally processed foods.
As a whole milk yogurt, it is minimally processed compared to heavily processed foods like sugary snacks or refined grains, but its reliance on nonfat dry milk leans it toward being more processed than fresh whole milk. For those seeking a healthier alternative, choosing a whole milk yogurt with lower sugar content or opting for non-fat or plant-based yogurt options might be better suited for specific dietary needs.
There are 139 calories in a serving of Harris Teeter Plain Whole Milk Yogurt. Most of those calories come from fat (37%) and carbohydrates (41%).
| Serving Size | 170g | |
| Calories | 139 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 116mg | 5% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Harris Teeter Plain Whole Milk Yogurt contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Harris Teeter Plain Whole Milk Yogurt contains the following ingredients:
Organic milk, organic nonfat dry milk, organic corn starch, pectin, cultures.