Harris Teeter Organic Tomato Basil Pizza is an organic, pre-made pizza offering a blend of whole grains and vegetables with a focus on simplicity in its ingredients, though it leans toward processed due to the addition of tomato paste, cheese cultures, and dehydrated seasonings. The pizza provides a balance of carbohydrates, protein, calcium, and moderate fat content, but its high sodium content (710mg) and reliance on processed cheeses and spices make it less-than-ideal for frequent consumption or those monitoring their sodium intake. While the use of organic ingredients suggests some minimally processed elements, the presence of added sugars and dehydrated vegetables indicates a processed product.
Given the pizza's relatively high sodium levels and reliance on processed ingredients such as tomato paste and dehydrated seasonings, it is not the most nutritious option for those aiming to maintain a healthy diet. A healthier alternative could be a homemade version using fresh tomatoes, basil, and whole-grain dough, avoiding pre-made tomato paste and dehydrated ingredients to reduce sodium and artificial additives.
There are 290 calories in a serving of Harris Teeter Organic Tomato Basil Pizza. Most of those calories come from carbohydrates (54%).
| Serving Size | 154g | |
| Calories | 290 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.99g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 15.4mg | 5% |
| Sodium | 710mg | 30% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Harris Teeter Organic Tomato Basil Pizza contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Harris Teeter Organic Tomato Basil Pizza contains the following ingredients:
Organic wheat flour, water, organic low moisture part skim mozzarella cheese (organic pasteurized part skim milk, cheese culture, salt, enzymes), contains 2% or less of: organic tomatoes, organic tomato paste, organic parmesan cheese (organic pasteurized part skim cow's milk, cheese culture, salt, enzymes), organic olive oil, sea salt, organic basil, yeast, organic evaporated cane juice, organic spices, organic dehydrated onion, organic dehydrated garlic.