Harris Teeter Natural Microwave Popcorn Nutrition Facts

Manufacturer: Harris-teeter Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Natural Microwave Popcorn.

Harris Teeter Natural Microwave Popcorn Calories

There are 120 calories in a serving of Harris Teeter Natural Microwave Popcorn. Most of those calories come from carbohydrates (72%).

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Harris Teeter Natural Microwave Popcorn Nutrition Facts

Serving Size 32g
Calories 120
Calories From Fat 23
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.998g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Harris Teeter Natural Microwave Popcorn Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

A serving of Harris Teeter Natural Microwave Popcorn contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.

Harris Teeter Natural Microwave Popcorn Ingredients

Harris Teeter Natural Microwave Popcorn contains the following ingredients:

Organic yellow popcorn, organic palm oil, salt.