Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Multigrain Sandwich Flats.
There are 99.9 calories in a serving of Harris Teeter Multigrain Sandwich Flats. Most of those calories come from carbohydrates (74%).
| Serving Size | 45g | |
| Calories | 99.9 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Harris Teeter Multigrain Sandwich Flats contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Harris Teeter Multigrain Sandwich Flats contains the following ingredients:
Whole wheat flour, water, sugar, wheat bran, wheat gluten, yeast, wheat germ, sea salt, soybean and/or canola oil, flax meal, hulled millet, cracked wheat, calcium propionate (as preservative), rolled oats, durum grits, cracked triticale, sodium stearoyl lactylate, barley grits, flax seeds, cracked rye, sunflower seeds, guar gum, mono and diglycerides, carboxymethylcellulose, ascorbic acid (as dough conditioner), enzyme, sucralose.