Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Lite Nonfat Yogurt, Lemon.
There are 79.9 calories in a serving of Harris Teeter Lite Nonfat Yogurt, Lemon. Most of those calories come from protein (33%) and carbohydrates (67%).
| Serving Size | 170g | |
| Calories | 79.9 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.1mg | 2% |
| Sodium | 129mg | 5% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 10g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Harris Teeter Lite Nonfat Yogurt, Lemon contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Harris Teeter Lite Nonfat Yogurt, Lemon contains the following ingredients:
Cultured nonfat milk, lemon pulp, modified corn starch, concentrated lemon juice, turmeric extract (for color), gelatin, tricalcium phosphate, soluble corn fiber, agar, potassium citrate, sodium citrate, natural flavor, cultured dextrose, citric acid, sucralose, neotame, acesulfame potassium, vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidium.