Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Light Red Kidney Beans.
There are 120 calories in a serving of Harris Teeter Light Red Kidney Beans. Most of those calories come from carbohydrates (75%).
| Serving Size | 130g | |
| Calories | 120 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 21.1g | 7% |
| Dietary Fiber | 4.94g | 20% |
| Sugars | 2g | |
| Protein | 6.99g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Harris Teeter Light Red Kidney Beans contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Harris Teeter Light Red Kidney Beans contains the following ingredients:
Prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (to promote color retention).