Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Lean Way A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal.
There are 160 calories in a serving of Harris Teeter Lean Way A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal. Most of those calories come from carbohydrates (68%).
| Serving Size | 52g | |
| Calories | 160 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80.1mg | 3% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 9.98g | 40% |
| Sugars | 5.98g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Harris Teeter Lean Way A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Harris Teeter Lean Way A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal contains the following ingredients:
Soy grits (defatted), corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat,flax), honey, whey (milk), oat fiber, salt, natural flavors, color added.