Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal.
There are 220 calories in a serving of Harris Teeter Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal. Most of those calories come from carbohydrates (78%).
| Serving Size | 57g | |
| Calories | 220 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 5.02g | 20% |
| Sugars | 15g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Harris Teeter Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Harris Teeter Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal contains the following ingredients:
Milled corn, raisins, whole grain barley flakes, whole grain wheat, whole grain rolled oats, dates, sugar, almonds, wheat bran, rice, salt, dextrose, malted barley syrup, molasses, high oleic canola oil, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, pyridoxine hydrochloride vitamin b6), zinc oxide, riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin a palmitate, vitamin b12, vitamin d.