Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Cottage Cheese.
There are 89.7 calories in a serving of Harris Teeter Cottage Cheese. Most of those calories come from protein (67%) and carbohydrates (33%).
| Serving Size | 115g | |
| Calories | 89.7 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.6mg | 2% |
| Sodium | 470mg | 20% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Harris Teeter Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Harris Teeter Cottage Cheese contains the following ingredients:
Cultured pasteurized skim milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified corn starch, artificial color, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, enzyme.