Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Cinnamon French Toast Sticks.
There are 320 calories in a serving of Harris Teeter Cinnamon French Toast Sticks. Most of those calories come from fat (44%) and carbohydrates (50%).
| Serving Size | 110g | |
| Calories | 320 | |
| Calories From Fat | 145 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16.1g | 25% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 19.8mg | 7% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 11g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 9
A serving of Harris Teeter Cinnamon French Toast Sticks contains 11 Weight Watchers SmartPoints, 9 PointsPlus and 11 SmartPoints.
Harris Teeter Cinnamon French Toast Sticks contains the following ingredients:
Bread (enriched wheat flour [wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, corn flour, mono- and diglycerides, calcium propionate (preservative), datem, calcium sulfate, spice, coloring, soy lecithin, natural and artificial flavor), water, batter (bleached wheat flour, sugar, dextrose, whole egg solids, yellow corn flour, corn syrup solids, natural flavor, modified corn starch, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], nonfat dry milk, spice, artificial flavor, carbohydrate gum, silicon dioxide [added to prevent caking]), soybean oil, cinnamon sugar (sugar, cinnamon, silicon dioxide [added to prevent caking]).