Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Cheese Curls Puffs.
There are 160 calories in a serving of Harris Teeter Cheese Curls Puffs. Most of those calories come from fat (58%) and carbohydrates (39%).
| Serving Size | 28g | |
| Calories | 160 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Harris Teeter Cheese Curls Puffs contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Harris Teeter Cheese Curls Puffs contains the following ingredients:
Corn meal, vegetable oil (one or more of the following: corn, cottonseed, palm, sunflower), cheese blend (maltodextrin, whey, sunflower oil, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], salt, monosodium glutamate, sodium phosphate, butter [cream, salt], natural flavor, citric acid, lactic acid, yellow 5, yellow 6, enzymes), salt.