Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Cheddar Penguins Snack Crackers.
There are 140 calories in a serving of Harris Teeter Cheddar Penguins Snack Crackers. Most of those calories come from fat (34%) and carbohydrates (60%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Harris Teeter Cheddar Penguins Snack Crackers contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Harris Teeter Cheddar Penguins Snack Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola oil and/or soybean oil with tbhq and citric acid added for freshness, natural cheese flavor (enzyme modified skim milk cheddar cheese product [pasteurized skim milk, whey and milk protein concentrate, cheese cultures, salt, enzymes], natural flavor, yeast extract, salt), sugar, contains 2% or less of: salt, malted barley syrup, leavening (sodium acid pyrophosphate, baking soda, calcium phosphate and/or ammonium bicarbonate), inactive yeast, cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto extract [color]), lactic acid, annatto extract (color), sodium sulfite, enzymes.