Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter 1/2% Lowfat Milk.
There are 91.2 calories in a serving of Harris Teeter 1/2% Lowfat Milk. Most of those calories come from protein (36%) and carbohydrates (54%).
| Serving Size | 240ml | |
| Calories | 91.2 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.01g | 2% |
| Saturated Fat | 0.504g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 4.8mg | 2% |
| Sodium | 106mg | 4% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Harris Teeter 1/2% Lowfat Milk contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Harris Teeter 1/2% Lowfat Milk contains the following ingredients:
Lowfat milk, vitamin a palmitate and d3 added.