Below are the nutrition facts and Weight Watchers points for a serving of Harmons Whole White Mushrooms.
There are 20.2 calories in a serving of Harmons Whole White Mushrooms. Most of those calories come from protein (50%) and carbohydrates (50%).
| Serving Size | 84g | |
| Calories | 20.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15.1mg | 1% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 0
Weight Watchers PointsPlus: 1
A serving of Harmons Whole White Mushrooms contains 0 Weight Watchers SmartPoints, 1 PointsPlus and 0 SmartPoints.
Harmons Whole White Mushrooms contains the following ingredients:
White mushrooms.