Below are the nutrition facts and Weight Watchers points for a serving of Harmons Tropical Island Mix.
There are 136 calories in a serving of Harmons Tropical Island Mix. Most of those calories come from fat (53%) and carbohydrates (38%).
| Serving Size | 30g | |
| Calories | 136 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.01g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65.1mg | 3% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 9g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Harmons Tropical Island Mix contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Harmons Tropical Island Mix contains the following ingredients:
Peanuts: (roasted in peanut oil and salt), raisins, almonds, cranberries (sugar, citric acid, elderberry juice concentrate and sunflower oil), pumpkin seed kernels (soybean oil and salt), papaya dice (cane sugar, sulfur dioxide, fd&c yellow #5 #6 calcium and citric acid), pineapple dice (cane sugar, sulfur dioxide and citric acid), macadamia nuts (salt), coconut chips (sugar and sulfur dioxide) and banana chips (coconut oil, sugar or honey).