Below are the nutrition facts and Weight Watchers points for a serving of Harmons Spicy Tiki Mix Snacks.
There are 145 calories in a serving of Harmons Spicy Tiki Mix Snacks. Most of those calories come from carbohydrates (95%).
| Serving Size | 40g | |
| Calories | 145 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 103mg | 4% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 29g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 4
A serving of Harmons Spicy Tiki Mix Snacks contains 8 Weight Watchers SmartPoints, 4 PointsPlus and 8 SmartPoints.
Harmons Spicy Tiki Mix Snacks contains the following ingredients:
Pineapple (pineapple, sugar, citric acid, sulfur dioxide), cantaloupe, (cantaloupe, sugar, citric acid, flavoring, sulfur dioxide), mango (mango, sugar, citric acid, seasoning, color, sulfur dioxide), strawberry (strawberry, sugar, citric acid, sulfur dioxide, flavor, red #40).