Below are the nutrition facts and Weight Watchers points for a serving of Harmons Shelled Pine Nuts.
There are 203 calories in a serving of Harmons Shelled Pine Nuts. Most of those calories come from fat (84%).
| Serving Size | 28g | |
| Calories | 203 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | ? | - |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 1g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Harmons Shelled Pine Nuts contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Harmons Shelled Pine Nuts contains the following ingredients:
Pine nuts.