Below are the nutrition facts and Weight Watchers points for a serving of Harmons Roasted Salted Pumpkin Seeds.
There are 317 calories in a serving of Harmons Roasted Salted Pumpkin Seeds. Most of those calories come from fat (71%).
| Serving Size | 50g | |
| Calories | 317 | |
| Calories From Fat | 225 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 165mg | 7% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Harmons Roasted Salted Pumpkin Seeds contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Harmons Roasted Salted Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, peanut oil, and salt.