Below are the nutrition facts and Weight Watchers points for a serving of Harmons Neufchatel Cheese.
There are 69.9 calories in a serving of Harmons Neufchatel Cheese. Most of those calories come from fat (73%).
| Serving Size | 30g | |
| Calories | 69.9 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3.99g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 20.1mg | 7% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Harmons Neufchatel Cheese contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Harmons Neufchatel Cheese contains the following ingredients:
Pasteurized cultured milk and cream, salt, stabilizers (guar gum and carob bean gum).