Below are the nutrition facts and Weight Watchers points for a serving of Harmons Gran Mariner Pecans.
There are 251 calories in a serving of Harmons Gran Mariner Pecans. Most of those calories come from fat (68%).
| Serving Size | 40g | |
| Calories | 251 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 4.8mg | 2% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 15g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 7
A serving of Harmons Gran Mariner Pecans contains 11 Weight Watchers SmartPoints, 7 PointsPlus and 11 SmartPoints.
Harmons Gran Mariner Pecans contains the following ingredients:
Milk chocolate: sugar, whole milk, cocoa butter, chocolate liquor, soy lecithin (an emulsifier), and vanillan (an artificial flavoring), roasted salted pecans: (pecans, peanut and vegetable oil, (soybean)), powdered sugar (sugar, corn starch), natural flavor, confections glaze.